Sports Massage can help improve performance, prevent injuries and reduce pain. It works by manipulating muscles and other soft tissues to relieve pain and tension, encourage healing and promote mobility and flexibility.
Who Can Benefit from Sports Massage?
- Professional and Semi-pro Athletes
- Collegiate Athletes
- High School Athletes
- Fitness Enthusiast
Benefits of Sports Massage Therapy
- Prevention of Sports Injuries
- Improve Recovery Time
- Improve Mobility and Flexibility
Prevention of Sports Injuries
Many athletes see a sports massage/bodywork therapist to control long-term injuries or to increase their resilience and prevent injuries from occurring. Addressing posture and mechanics as well as inflammation and trauma can make you more injury-resilient.
Improve Recovery Time
Regular treatment can accelerate metabolic recovery, clear waste products from tissues and relax muscles, so you can train harder, more often, and with fewer injuries.
Improve Mobility and Flexibility
Mobility and flexibility are crucial for power, resilience
Sand Diego Medical Massage is a massage therapy clinic whose primary aim is to free your body from pain. Click SCHEDULE to book an appointment today!