Sports Massage is a form of massage specifically developed to help athletes prepare their bodies for optimal performance, enhance pre-event preparation and reduce recovery time during training or after an event. It can benefit athletes of every kind, from world-class...
Do you ever feel like your neck muscles are somehow creating a pounding headache behind your eyes or anywhere else in your head? Alternatively, after a prolonged time of sitting at a computer, does it seem like the tightness in your shoulders is causing numbness or...
Neuromuscular Massage Therapy (NMT) is a specialized form of manual therapy that focuses on balancing the central nervous system with the structure of the musculoskeletal system. It utilizes soft tissue manipulation, active stretching and home care to eliminate the...
Sports Massage can help improve performance, prevent injuries and reduce pain. It works by manipulating muscles and other soft tissues to relieve pain and tension, encourage healing and promote mobility and flexibility. Who Can Benefit from Sports Massage?...
Swedish massage is the most common and best-known type of massage in the West. Its main focus is to relax the entire body, improve circulation and decrease stress. If you’re looking for a purely relaxing massage, Swedish might be the style for you. Benefits of Swedish...
