Sports Massage is a form of massage specifically developed to help athletes prepare their bodies for optimal performance, enhance pre-event preparation and reduce recovery time during training or after an event. It can benefit athletes of every kind, from world-class...
Sciatica is caused by injury to or pressure on the sciatic nerve – the largest nerve in the body. It often results in pain affecting the back, hip, and outer side of the leg. The quality of the pain can vary from something resembling a perpetual leg cramp, to shooting...
