Swedish massage is the most common and best-known type of massage in the West. Its main focus is to relax the entire body, improve circulation and decrease stress. If you’re looking for a purely relaxing massage, Swedish might be the style for you.
Benefits of Swedish Massage
- provides full-body relaxation
- increases the level of oxygen in the blood
- decreases toxins
- improves circulation
- moves lymph
- decreases levels of the stress hormone Cortisol
- boosts the immune system
- helps relieve anxiety
- promotes healthy sleep
- helps flush out lactic acid and other toxins, providing for faster healing and recovery.
The National Center for Complementary and Alternative Medicine conducted a study where volunteers who received a 45-minute Swedish massage experienced significant decreases in their levels of cortisol, a stress hormone.
San Diego Medical Massage incorporates Swedish massage into every session. This technique is a gentle and relaxing way to the muscles prepared for deeper bodywork and massage.
Sand Diego Medical Massage is a massage therapy clinic whose primary aim is to free your body from pain. Click SCHEDULE to book an appointment today!